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Attractions 149 Banks 11 Business services 52 Cinemas 4 Education 145 Health and beauty 303 Home improvement 258 Leisure 57 Property services 65 Pubs 79 Restaurants 210 Shops 644 Supermarkets 20 Takeaways 72




Local Information

Distances in these cards are measured from the centre of the EX31 postcode district.

County or areaDevon
Postcode districtEX31
Telephone codeNot listed
Time zoneEurope/London (GMT/BST)
Daylight through the yearLongest day (Jun 21): 16 h 34 min5:01 am – 9:35 pmShortest day (Dec 21): 7 h 54 min8:17 am – 4:11 pm
Sun todaySunrise –Sunset –
People6,699 residentsin the Fremington & Instow census areaMedian age 55.02,959 households79% of homes owner-occupied54% owned outright7% social rented, 12% private rentedSource: Office for National Statistics, Census 2021
Work and commuting4.3% unemployment rate51% of adults are economically active, 2,753 in work, 40% retiredMain industries: health and social work 18%, retail and wholesale 17%, construction 11%Getting to work: 25% work from home, 64% go by car, 3% take public transport, 8% walk or cycle77% of those who travel work within 10 km of homeSource: Office for National Statistics, Census 2021
Education and languages31% of adults hold a degree or higher19% have no qualifications, 7% an apprenticeshipMain language: English 99%Source: Office for National Statistics, Census 2021
ClimateWarmest month July: highs 20°C, lows 13°CColdest month February: highs 9°C, lows 3°C1,089 mm of rain a year, 31 days with 10 mm or morewettest month December24 days of air frost, 8 summer days above 25°C in a typical yearJanuary: 4 to 9°CJFebruary: 3 to 9°CFMarch: 4 to 11°CMApril: 6 to 13°CAMay: 8 to 16°CMJune: 11 to 18°CJJuly: 13 to 20°CJAugust: 13 to 20°CASeptember: 11 to 18°CSOctober: 9 to 15°CONovember: 6 to 12°CNDecember: 4 to 9°CD20°0°Source: Met Office HadUK-Grid 1991-2020 averages, 2 km grid (highs and lows from the 12 km grid)
Nearby landmarksPilton Prioryhistoric site · 2.4 miFremington Pilltidal water · under a mileClock Towerhistoric site · 2.9 miHorsey Ridgebeach · 2.4 miHorsey Islandisland · 2.3 miInstow Beachbeach · 2.8 miFremington Reachtidal water · 1.4 miSaltpill Duck Pondpond · under a mileSources: Ordnance Survey Open Names; Overture Maps
Parks and green spacesGriggs Fieldpark · under a mile · 5 haMill Hill Allotmentsallotments · under a milePilton Parkpark · 2.8 miRotary Gardenspark · 2.9 miSource: Ordnance Survey Open Greenspace
Earthquakes31 of magnitude 2 or more within 50 miles since 19707 of magnitude 3+, 2 of magnitude 4+Largest: magnitude 4.0 on 17 Feb 201850 mi away, Cwmllynfell, NptMost recent: magnitude 2.0 on 19 Aug 202347 mi away, Ponterdawe, NptSource: British Geological Survey earthquake database
Flood riskRivers and sea: areas at High risk within 500 m of the centrea 1 in 30 chance of flooding in any year, or greaterAlso medium, low risk areas nearbySource: Environment Agency, Risk of Flooding from Rivers and Sea
Air qualityNO2 3.0 · PM2.5 4.7 · PM10 8.1 µg/m³annual mean concentrations, 2024Within the WHO guidelines for all threeSource: DEFRA modelled background pollution maps 2024, 1 km grid
Broadband78% of premises can get gigabit-capable broadband96% can get superfast (30 Mbit/s or more)0.1% cannot get a decent connection (below the 10 Mbit/s universal service obligation)3,292 residential premises in the census areaSource: Ofcom Connected Nations, July 2025
Elevation7 m23 ft above sea levelLand within 1 km ranges from -1 to 84 mSource: Ordnance Survey, OS Terrain 50
Local servicesHospitalNorth Devon District Hospital3.5 miGP surgeryFremington Medical Centre3 surgeries within 2 milesunder a milePharmacyBoots2 pharmacies within 2 milesright hereDentistHillcrest Smiles Limited2.1 miPolice stationBarnstaple Police Station2.6 miCash machineMFG - Roundswell Services1.8 miSources: NHS Organisation Data Service; Overture Maps
SchoolsWithin 2 mi4 schools3 primary, 1 otherPrimaryFremington Primary Schoolages 3-11, 309 pupilsunder a milePrimaryRoundswell Community Primary Academyages 3-11, 345 pupils1.2 miSecondaryBraunton Academyages 11-16, 828 pupils2.6 miSource: Department for Education, Get Information about Schools
Getting aroundAirportExeter International Airport EXT39 miMajor airportCardiff International Airport CWL41 miRailway stationBarnstaple2.6 miBus stationBus StationBarnstaple2.9 miFerryInstow Ferry Landing2.9 miBus stops18 within a mileCar parkSandhills Car ParkBideford2.5 miEV chargingbp PulseBarnstaple1.6 miSources: Department for Transport NaPTAN; OurAirports; Overture Maps

Distances in these cards are measured from the centre of the EX31 postcode district.


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