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Restaurants 203 Banks 9 Hotels 85 Shops 601 Supermarkets 20 Takeaways 72 Cinemas 5 Attractions 136 Business services 44 Education 127 Health and beauty 271 Home improvement 226 Leisure 53 Property services 69




Local Information

Distances in these cards are measured from the centre of the EX39 postcode district.

County or areaDevon
Postcode districtEX39
Telephone code01271
Time zoneEurope/London (GMT/BST)
Daylight through the yearLongest day (Jun 21): 16 h 34 min5:01 am – 9:35 pmShortest day (Dec 21): 7 h 54 min8:17 am – 4:12 pm
Sun todaySunrise –Sunset –
People6,699 residentsin the Fremington & Instow census areaMedian age 55.02,959 households79% of homes owner-occupied54% owned outright7% social rented, 12% private rentedSource: Office for National Statistics, Census 2021
Work and commuting4.3% unemployment rate51% of adults are economically active, 2,753 in work, 40% retiredMain industries: health and social work 18%, retail and wholesale 17%, construction 11%Getting to work: 25% work from home, 64% go by car, 3% take public transport, 8% walk or cycle77% of those who travel work within 10 km of homeSource: Office for National Statistics, Census 2021
Education and languages31% of adults hold a degree or higher19% have no qualifications, 7% an apprenticeshipMain language: English 99%Source: Office for National Statistics, Census 2021
ClimateWarmest month July: highs 20°C, lows 13°CColdest month February: highs 9°C, lows 3°C1,090 mm of rain a year, 29 days with 10 mm or morewettest month December19 days of air frost, 7 summer days above 25°C in a typical yearJanuary: 3 to 9°CJFebruary: 3 to 9°CFMarch: 4 to 11°CMApril: 5 to 13°CAMay: 8 to 16°CMJune: 11 to 19°CJJuly: 13 to 20°CJAugust: 13 to 20°CASeptember: 11 to 18°CSOctober: 8 to 15°CONovember: 6 to 12°CNDecember: 4 to 9°CD25°0°Source: Met Office HadUK-Grid 1991-2020 averages, 2 km grid (highs and lows from the 12 km grid)
Nearby landmarksInstow Beachbeach · under a mileTarka Trail Instowwalk or trail · under a mileHorsey Ridgebeach · 1.5 miStaddon Hillhill · under a mileHorsey Islandisland · 2.0 miAppledore Pooltidal water · under a mileThe Neck Guttidal water · 1.0 miInstow Sandswetland · under a mileSources: Ordnance Survey Open Names; Overture Maps
Parks and green spacesNortham Burrows Country Parkpark · 1.4 mi · 229 haKiln Close Lane Allotmentsallotments · under a mileNorth Devon Cricket Groundplaying field · under a mile · 2 haRoyal North Devon Golf Clubgolf course · 1.7 mi · 83 haAnchor Parkplaying field · under a mileGriggs Fieldpark · 2.2 mi · 5 haSource: Ordnance Survey Open Greenspace
Earthquakes26 of magnitude 2 or more within 50 miles since 19702 of magnitude 3+, 1 of magnitude 4+Largest: magnitude 4.0 on 20 Feb 201421 mi away, Bristol ChannelMost recent: magnitude 2.0 on 19 Aug 202349 mi away, Ponterdawe, NptSource: British Geological Survey earthquake database
Flood riskRivers and sea: areas at High risk within 500 m of the centrea 1 in 30 chance of flooding in any year, or greaterAlso medium, low risk areas nearbySource: Environment Agency, Risk of Flooding from Rivers and Sea
Air qualityNO2 2.6 · PM2.5 4.6 · PM10 8.6 µg/m³annual mean concentrations, 2024Within the WHO guidelines for all threeSource: DEFRA modelled background pollution maps 2024, 1 km grid
Broadband78% of premises can get gigabit-capable broadband96% can get superfast (30 Mbit/s or more)0.1% cannot get a decent connection (below the 10 Mbit/s universal service obligation)3,292 residential premises in the census areaSource: Ofcom Connected Nations, July 2025
Elevation30 m98 ft above sea levelLand within 1 km ranges from -2 to 90 mSource: Ordnance Survey, OS Terrain 50
Local servicesHospitalBideford Hospital2.9 miGP surgeryNortham Surgery2.0 miPharmacyBoots2.0 miDentistNortham Dental Surgery (Adp)2.0 miPolice stationDevon & Cornwall ConstabularyBideford2.9 miCash machineCentral Convenience - The Square, Northam1.8 miSources: NHS Organisation Data Service; Overture Maps
SchoolsWithin 2 mi4 schools4 primaryPrimaryInstow Community Primary and Pre-Schoolages 4-11, 136 pupilsunder a milePrimaryAppledore Schoolages 3-11, 244 pupilsunder a mileSecondaryBideford Collegeages 11-18, 1,455 pupils3.2 miSource: Department for Education, Get Information about Schools
Getting aroundAirportExeter International Airport EXT40 miMajor airportCardiff International Airport CWL43 miRailway stationBarnstaple5.1 miBus stationBus StationBarnstaple5.5 miFerryInstow Ferry Landingunder a mileBus stops24 within a mileCar parkSandhills Car ParkBidefordunder a mileEV chargingbp PulseNortham2.0 miSources: Department for Transport NaPTAN; OurAirports; Overture Maps

Distances in these cards are measured from the centre of the EX39 postcode district.


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